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R1P2 - VLCD #36
Since this morning I had small to traces of ketosis I decided to take another HCG Injection, I don't want to say it will be the last one for sure, because I might change my mind again tomorrow!
I feel that if I'm still burning fat with my diet I should keep going, until I've HCG solution available, which there's not much left anyway, I believe around 2 or 3 additional injections and then I'm done with it.
I'd like to stop with today though, I feel I'm ready to move with Phase 3 and I'm happy so far with the weight loss I achieved in the past few weeks, I'm looking forward to reset my hipotalamus and stabilize the weight as it is for the next 6 weeks. After that I will definitely start my second round of HCG!
This diet has been so far the best I ever tried, I suggest it to anyone.
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57,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2016:
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453 kcal
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Fedt: 7,73g | Prot.: 54,05g | Kulhyd.: 51,40g.
Morgenmad: Chamomile Tea (Brewed), Melba Toast, Silk Almond Unsweetened Original, Oranges. Frokost: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Spinach, M&M Meat Shops Boneless Chicken Breast. Aftensmad: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Asparagus. Snacks/Andet: Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). mere..
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1825 kcal
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Motion:
Kontorarbejde - 4 timer, Gå (Moderat) - 5 km/t - 40 minutter, Stå - 1 time, Madlavning - 30 minutter, Sidde - 5 timer, Sove - 6 timer, Hvile - 6 timer og 50 minutter. mere..
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Taber 0,7 kg om Ugen
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