Vejningsnotat (intet dagbogsnotat) for 20 februar 2016
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118,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2016:
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1855 kcal
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Fedt: 63,97g | Prot.: 140,17g | Kulhyd.: 191,99g.
Morgenmad: Boiled Egg, Boiled Egg, Muscletech Platinum Whey. Frokost: Daily Chef American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing Original, Oscar Mayer Deli Fresh: Oven Roasted Turkey Breast. Aftensmad: Yellow Cake with Icing (Home Recipe or Purchased). Snacks/Andet: Pizza Hut Cheese Breadstick, Muscletech Platinum Whey. mere..
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stabil vægt
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