Vejningsnotat (intet dagbogsnotat) for 20 februar 2016
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77,6 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2016:
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933 kcal
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Fedt: 31,82g | Prot.: 66,66g | Kulhyd.: 101,46g.
Morgenmad: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Whipped Peanut Butter, Bananas, FairLife milk 2%. Frokost: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Aftensmad: Kroger Sliced Mushrooms, Perdue Short Cuts Carved Grilled Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Cherry Tomatoes, Kraft Light Raspberry Vinaigrette Salad Dressing, Sargento Mozzarella Cheese Stick, Eggland's Best Large Grade A Eggs. Snacks/Andet: Apples. mere..
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Taber 3,0 kg om Ugen
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