Vejningsnotat (intet dagbogsnotat) for 17 oktober 2011
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84,8 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 oktober 2011:
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1352 kcal
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Fedt: 110,93g | Prot.: 64,21g | Kulhyd.: 22,81g.
Morgenmad: lemon, butter, egg. Aftensmad: flour, Cooked Egg White, fresh chili pepper, pico de gallo, radish, lime, queso, steak. Snacks/Andet: coconut oil. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
Started the day with 5 eggs. I'm not sure I can do that every day because it was very rich. I am going to try and reset my "leptin" receptors. This requires 50gm of protein first thing in the morning. Well, I guess I will try it. Plus it may keep me out of the starvation mode...sometimes I don't get the proper KCALS in.
17 okt 11 af medlem: Bird Fancier
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I eat either meat (freshly cooked or easier cooked the night before) or chicken, and eggs. Flour is a no no while resetting your leptin. Well done on keeping your total carbs down!
17 okt 11 af medlem: squigglywiggly
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Oh and congrats on the loss! Nice!
17 okt 11 af medlem: squigglywiggly
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