|
Yep down 2 pounds, not a bad first week. Need to start measuring the inches now......Will do so tonight.
|
100,2 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2016:
|
1845 kcal
|
Fedt: 61,90g | Prot.: 149,10g | Kulhyd.: 112,65g.
Morgenmad: Coffee with Sugar, LeanFit Whey Protein Shake Vanilla. Frokost: Fried Potatoes, Fried Egg, Steak. Aftensmad: Red Table Wine, White Rice, Lamb Chop (Lean Only Eaten). mere..
|
|
2563 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|
 Kommentarer
Measurements - Well at 221 this is big, heaviest I've been in my life.
Neck - 16.5
Chest - 45
Shoulders - 54
Forearms - 12.5
Biceps - 15
Waist (at belly button) - 42
Hips and butt - 45
Quads - 25.5
Calf - 17.5
Will check in next week - Sunday, stay posted.
Cheers,
Don
21 feb 16 af medlem: donandrews
|
Good start Don all things considered...keep that deficeit going and things will sort themselves out.
21 feb 16 af medlem: Steven Lloyd
|
21 feb 16 af medlem: Mistybenner
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
donandrews's Vægt Historie
|