Vejningsnotat (intet dagbogsnotat) for 21 februar 2016
|
121,7 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2016:
|
2235 kcal
|
Fedt: 99,34g | Prot.: 235,62g | Kulhyd.: 101,16g.
Morgenmad: mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. Frokost: Hy-Vee Small Curd Fat Free Cottage Cheese, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Hidden Valley Light Ranch Salad Dressing, Cauliflower. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Arctic Shores Cooked Shrimp. Snacks/Andet: Peanut Butter, Nabisco Wheatsworth Crackers, Good Sense Chipotle Sunflower Nuts. mere..
|
Tager 15,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|