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Thought i would make my goal this Monday....one lbs shy....but next week look out....hope to blow the doors off the barn. i tried to squeeze every ounce out of the scale...but it would not budge.
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91,2 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2016:
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1011 kcal
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Fedt: 77,25g | Prot.: 73,81g | Kulhyd.: 3,01g.
Morgenmad: Butter, Spectrum Organic Virgin Coconut Oil, Coffee (made from Ground). Frokost: Fasting Today. Aftensmad: Dole Power Up Greens Baby Kale & Greens, Beef Stew Meat (Lean and Fat Eaten). Snacks/Andet: Guerrero Chicharrones (Fried Pork Rinds). mere..
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Taber 1,9 kg om Ugen
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