Vejningsnotat (intet dagbogsnotat) for 22 februar 2016
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107 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2016:
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1942 kcal
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Fedt: 99,09g | Prot.: 160,63g | Kulhyd.: 95,84g.
Morgenmad: Stork Country Spread Medium Fat, Cheddar Cheese (Reduced Fat, Pasteurised), Honey, Egg, NoMu Skinny Hot Chocolate. Frokost: Cheddar Cheese (Reduced Fat), Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Aftensmad: Black Cat Crunchy Peanut Butter, Sardines in Oil (Canned). Snacks/Andet: Kauai Peanut Butter Bomb. mere..
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Taber 1,8 kg om Ugen
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