Vejningsnotat (intet dagbogsnotat) for 22 februar 2016
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67,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2016:
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1804 kcal
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Fedt: 70,33g | Prot.: 115,07g | Kulhyd.: 181,56g.
Morgenmad: Quaker Steel Cut Oatmeal, Egg, Jimmy Dean Turkey Sausage Patty, Fairlife 2% Milk. Frokost: Kraft Light Mayonnaise, Brown Rice (Medium-Grain, Cooked), Ground Beef (90% Lean / 10% Fat). Aftensmad: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Black Beans (Canned), Corn, Avocados, Red Onions, Publix Greenwise Organic Salsa, Sour Cream, Tomatoes. Snacks/Andet: Hershey's Chocolate Milk, Gatorade Protein Recovery Shake. mere..
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2894 kcal
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Motion:
Vægtløftning (Moderat) - 3 timer og 31 minutter, Hvile - 12 timer og 29 minutter, Sove - 8 timer. mere..
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stabil vægt
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