Vejningsnotat (intet dagbogsnotat) for 22 februar 2016
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105,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2016:
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2407 kcal
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Fedt: 159,17g | Prot.: 112,27g | Kulhyd.: 148,55g.
Morgenmad: KP Dry Roasted Peanuts, Pineapple, Sun Grown Cashew Nuts, Woolworths Greek Style Yoghurt, Coffee with Milk and Sugar. Frokost: Olive Oil, Apetina Classic Feta Cubes in Brine, Yellow Sweet Corn, Mixed Salad Greens, Tesco Smoked Bacon Streaky Rashers, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. Aftensmad: Cappuccino, Roasted Potato, Sainsbury's Taste The Difference Prawn Cocktail, Chicken Curry, Lamb Curry, Brownie without Icing, Mixed Nuts. Snacks/Andet: Plums, Peaches. mere..
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4147 kcal
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Motion:
Sauna - 5 minutter, Løb (Jogge) - 8 km/t - 40 minutter, Bodybuilding - 30 minutter, Sove - 7 timer, Hvile - 2 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sidde - 13 timer og 15 minutter. mere..
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Tager 0,2 kg om Ugen
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