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Holidays are over; still can't get it together. Yes, I am under my daily intake requirements, but look at the quality of food that I am consuming. I can't get past the junk.
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55,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 januar 2010:
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1226 kcal
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Fedt: 26,55g | Prot.: 30,13g | Kulhyd.: 113,26g.
Morgenmad: coffee. Aftensmad: spinach dip, Restaurante Style Baked Triangles Tortilla Chips, pork bites. Snacks/Andet: ice cream, cider. mere..
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1851 kcal
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Motion:
Husarbejde - 1 time, Badminton - 1 time, Sove - 8 timer og 30 minutter, Hvile - 6 timer, Sidde - 6 timer og 30 minutter, Køre - 1 time. mere..
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Taber 0,5 kg om Ugen
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