Vejningsnotat (intet dagbogsnotat) for 22 februar 2016
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144,5 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2016:
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1635 kcal
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Fedt: 81,37g | Prot.: 76,25g | Kulhyd.: 151,35g.
Morgenmad: Swiss Cheese, American Cheese, Ketchup, Mushrooms, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Onions, 2% Fat Milk, Egg. Aftensmad: Beaver Chinese Hot Mustard, Bonefish Grill Steamed Vegetable Medley, Vegetable Spring Roll, White Rice, Pork Egg Foo Yung. Snacks/Andet: Kirkland Signature Walnuts, V8 Original 100% Vegetable Juice, Air Popped Popcorn. mere..
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4279 kcal
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Motion:
Se TV - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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