Vejningsnotat (intet dagbogsnotat) for 22 februar 2016
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101 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 februar 2016:
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1801 kcal
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Fedt: 58,00g | Prot.: 57,38g | Kulhyd.: 281,28g.
Morgenmad: Fuji Apples, Rogers Porridge Oats. Frokost: Bananas, Fuji Apples, President's Choice Extra Dark Chocolate, Compliments Sauté de Boeuf au Gingembre. Aftensmad: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Andet: Gala Apples, Presidents Choice Extra Dark, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, White Chocolate with Almonds. mere..
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4596 kcal
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Motion:
Køre - 2 timer, Sidde - 3 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 48 minutter, Hvile - 6 timer og 29 minutter, Sove - 7 timer og 43 minutter. mere..
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Taber 2,1 kg om Ugen
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