PizzaLover88's Dagbog, 23 feb 16

R1P3 - VLCD #40
I want to set my LIW to 56.6kg so I hope to continue with this weight for the next 3 weeks at least.
BF = 21.1%
BMI = 20.5%

56,6 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 4,3 kg.    Kost fulgt: Rimeligt godt.

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495 kcal

Fedt: 9,73g | Prot.: 54,96g | Kulhyd.: 54,38g.   Morgenmad: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges. Frokost: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Aftensmad: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Andet: Organic Meadow Low Fat Pressed Cottage Cheese, Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). mere..

1850 kcal

Motion: Rengøring - 24 minutter, Sidde - 5 timer, Madlavning - 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Sove - 7 timer, Hvile - 5 timer og 26 minutter, Kontorarbejde - 4 timer. mere..