Vejningsnotat (intet dagbogsnotat) for 23 februar 2016
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143,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 30,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2016:
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2270 kcal
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Fedt: 127,98g | Prot.: 118,69g | Kulhyd.: 169,07g.
Morgenmad: Dijon Mustard, Cub Foods 100% Whole Wheat Bread, Hebrew National Beef Franks, 2% Fat Milk, Swiss Cheese. Frokost: Freshlike Mixed Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Pork Egg Foo Yung. Aftensmad: Bonefish Grill Steamed Vegetable Medley, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Andet: Keebler Multi-Grain Club Crackers, Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese. mere..
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3732 kcal
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Motion:
Havearbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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