Vejningsnotat (intet dagbogsnotat) for 19 oktober 2011
|
56 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 19 oktober 2011:
|
1178 kcal
|
Fedt: 39,76g | Prot.: 63,99g | Kulhyd.: 142,45g.
Morgenmad: ginseng, cinnamon, milk, jam, green tea, rusk, margarine. Frokost: eggplant grilled, coffee cream, Cantonese Rice. Aftensmad: tomatoes, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), cheese. Snacks/Andet: cinnamon, Banana, Total 0% Greek Yogurt, cream cheese, crackers, Espresso. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|