Vejningsnotat (intet dagbogsnotat) for 19 oktober 2011
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73,9 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2011:
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3144 kcal
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Fedt: 121,10g | Prot.: 186,33g | Kulhyd.: 372,15g.
Morgenmad: maranatha, strawberries, quaker oats, trutein, plum, soy slender, Milk (2% Lowfat with Added Vitamin A), Omega 3 Fish Oil. Frokost: dried apple, bumble bee salmon, broccoli, mashed potatoes, green beans, Our Meatloaf. Aftensmad: rockstar recovery, meijer lowfat cottage cheese, strawberries, kraft colby jack, aunt millie's whole wheat, EB egg, oscar meyer center cut bacon, soy slender. Snacks/Andet: kashi dark chocolate coconut, chocolate chex, sugar free jello, dark chocolate chips, plum, krema, volun-tiramisu, red velvet cake, fiber one 80, cocoa roast almonds. mere..
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Taber 0,6 kg om Ugen
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