Vejningsnotat (intet dagbogsnotat) for 25 februar 2016
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104 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2016:
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2585 kcal
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Fedt: 132,46g | Prot.: 97,79g | Kulhyd.: 233,48g.
Morgenmad: Champagne, Sponge Cake, Sun Grown Cashew Nuts, Coffee with Milk and Sugar, Woolworths Greek Style Yoghurt, Pecan Nuts, Smoked Haddock (Fish), Scrambled Egg. Frokost: Potato French Fries, Wimpy Chicken Mayonnaise Toasted Sandwich. Aftensmad: Extra Virgin Olive Oil, Chorizos, Cooked Mushrooms (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked). mere..
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4288 kcal
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Motion:
Sauna - 5 minutter, Løb (Jogge) - 8 km/t - 40 minutter, Bodybuilding - 35 minutter, Sove - 7 timer, Hvile - 40 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Sidde - 13 timer og 15 minutter. mere..
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Taber 0,7 kg om Ugen
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