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100.4
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100 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2016:
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1731 kcal
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Fedt: 67,36g | Prot.: 81,44g | Kulhyd.: 183,30g.
Morgenmad: Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Bran Flakes. Frokost: Peeled Plum Tomatoes, Plum Tomatoes, Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). Aftensmad: Beef Stew with Potatoes and Vegetables in Gravy, Merlot Wine, Mixed Salad Greens. Snacks/Andet: Roasted Salted Peanuts, Light Digestive Biscuits. mere..
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3234 kcal
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Motion:
Havearbejde - 2 timer, Køre - 1 time, Hvile - 11 timer, Sove - 8 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,1 kg om Ugen
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