Vejningsnotat (intet dagbogsnotat) for 26 februar 2016
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143,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2016:
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2605 kcal
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Fedt: 113,29g | Prot.: 128,34g | Kulhyd.: 263,60g.
Morgenmad: 2% Fat Milk, Freshlike Mixed Vegetables, Chicken Breast. Frokost: Pork, Mayonnaise, Freihofer's Stone Ground 100% Whole Wheat Bread. Aftensmad: Pasta with Marinara Sauce, Wish-Bone Chunky Blue Cheese Dressing, Pepsi Diet Pepsi, Italian Bread, Olive Garden Eggplant Parmigiana (Dinner), Butter, Lettuce Salad with Assorted Vegetables. mere..
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3722 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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