Vejningsnotat (intet dagbogsnotat) for 27 februar 2016
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94,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2016:
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608 kcal
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Fedt: 25,49g | Prot.: 39,25g | Kulhyd.: 58,14g.
Morgenmad: Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Frokost: Chicken Stock, Chosen Foods Avocado Oil, Lettuce, Carrots, Onions, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Andet: Toasted Sunflower Seeds (with Salt Added), High Country Kombucha (4 oz). mere..
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3454 kcal
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Motion:
Se TV - 4 timer, Opvask - 1 time, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Madlavning - 1 time, Sove - 8 timer, Hvile - 6 timer og 55 minutter, Studere - 1 time. mere..
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stabil vægt
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