Vejningsnotat (intet dagbogsnotat) for 27 februar 2016
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143,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2016:
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2728 kcal
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Fedt: 154,61g | Prot.: 114,53g | Kulhyd.: 226,75g.
Morgenmad: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Macaroni or Noodles with Cheese. Frokost: Whole Milk, Sabra Roasted Red Pepper Hummus, Multi-Grain Club Crackers, ShopRite Shredded Cheddar Cheese, Olive Oil, Butter, Zucchini, Pork, Freihofer's Stone Ground 100% Whole Wheat Bread, Fried Egg without Fat. Aftensmad: Stewed Tomatoes, No Name Sour Cream, Baked Sweetpotato (Peel Eaten), Beef Brisket (Whole, Lean Only). Snacks/Andet: Trader Joe's Organic Creamy no salt Peanut Butter, Air Popped Popcorn, Organic Creamy no salt Peanut Butter. mere..
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5181 kcal
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Motion:
Se TV - 8 timer, Havearbejde - 30 minutter, Husarbejde - 1 time, Hvile - 8 timer og 30 minutter, Sove - 6 timer. mere..
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Taber 0,6 kg om Ugen
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