Vejningsnotat (intet dagbogsnotat) for 28 februar 2016
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2016:
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2153 kcal
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Fedt: 101,62g | Prot.: 127,72g | Kulhyd.: 186,20g.
Morgenmad: Coffee-Mate Italian Sweet Creme Creamer, Nutiva Organic Chia Seed, Chobani Nonfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds). Frokost: Ghirardelli Dark Chocolate Intense Dark 72%, Mashed Potato, Cooked Vegetables, Carrabba's Italian Grill Chicken Marsala (Small). Aftensmad: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Garlic Bread, Garlic Butter, Beef Goulash with Noodles. Snacks/Andet: Country Time Pink Lemonade Drink Mix. mere..
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2979 kcal
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Motion:
Badning - 1 time, Stå - 1 time, Vægtløftning (Moderat) - 10 minutter, Madlavning - 1 time og 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 9 timer og 50 minutter, Havearbejde - 2 timer. mere..
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Tager 3,2 kg om Ugen
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