Vejningsnotat (intet dagbogsnotat) for 20 oktober 2011
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78,2 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2011:
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1856 kcal
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Fedt: 89,10g | Prot.: 73,87g | Kulhyd.: 206,93g.
Morgenmad: almonds, banana, Chocolate Muffin. Frokost: Chipotle Mexican Grill sour cream, Chipotle Mexican Grill corn salsa, Chipotle Mexican Grill chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa, corn tortilla. Aftensmad: Extra Dark Chocolate 60% Cacao, Balsamic Vinegar, Strawberries, Chunky Medium Salsa, Cool Ranch Tortilla Chips, 80 Calories & Delightful, Hardwood Smoked Turkey Franks. Snacks/Andet: Chipotle Mexican Grill sour cream, 90 Calorie Brownies - Chocolate Fudge Brownie, Chipotle Mexican Grill corn salsa, Chipotle Mexican Grill chicken, corn tortilla, Lettuce, Fajita Vegetables, Tomato Salsa, Classic Potato Chips (Package). mere..
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Taber 1,9 kg om Ugen
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