Vejningsnotat (intet dagbogsnotat) for 29 februar 2016
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63,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 februar 2016:
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1515 kcal
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Fedt: 47,47g | Prot.: 51,95g | Kulhyd.: 219,77g.
Morgenmad: Tea with Milk and Sugar, Marmite Marmite, Anchor Butter, Asda Crumpets. Frokost: Walkers Ready Salted Crisps (25g), Sainsbury's Basics French Brie, Tesco White Bread Rolls. Aftensmad: Tesco Cheddar Medium, Mushrooms, Onions, Tesco Arborio Risotto Rice. Snacks/Andet: Coffee with Milk, Heinz Baked Beans, McCain Hash Browns. mere..
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Tager 0,7 kg om Ugen
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