Vejningsnotat (intet dagbogsnotat) for 29 februar 2016
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143,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2016:
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2689 kcal
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Fedt: 112,93g | Prot.: 193,37g | Kulhyd.: 240,63g.
Morgenmad: 2% Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Onions, Five Guys Fries (1/2 Regular), Pepperoni, Egg, Mushrooms. Frokost: Kraft American Cheese Slice, 4C Seasoned Bread Crumbs, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Light Mayonnaise. Aftensmad: Olive Oil, Cauliflower, Broccoli Stalks, Red Potatoes (Flesh and Skin), Cooked Salmon. Snacks/Andet: Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Keebler Multi-Grain Club Crackers, Snak Club Raw Almonds, California Rolls. mere..
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Tager 1,9 kg om Ugen
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