Vejningsnotat (intet dagbogsnotat) for 01 marts 2016
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82,6 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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1094 kcal
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Fedt: 37,92g | Prot.: 58,72g | Kulhyd.: 130,95g.
Morgenmad: Gala Apples, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Stash Blueberry Iced Green Tea Powder, Hanover Cut Broccoli, Gorton's Grilled Haddock Signature Grilled. Aftensmad: Decaffeinated Coffee, Black Olives, Toasted Garlic Bread, Lasagna with Meat. Snacks/Andet: Salada Green Tea, Nectarines, Livegfree Jalapeno Jack Ancient Grain Crackers, Cuties Mandarin Orange. mere..
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2713 kcal
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Motion:
Køre - 26 minutter, Kontorarbejde - 9 timer, Se TV - 3 timer, Bruser - 20 minutter, Hvile - 3 timer og 14 minutter, Sove - 8 timer. mere..
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stabil vægt
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