Vejningsnotat (intet dagbogsnotat) for 21 oktober 2011
|
74,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 oktober 2011:
|
3391 kcal
|
Fedt: 118,75g | Prot.: 182,94g | Kulhyd.: 430,09g.
Morgenmad: maple grove sugar free syrup, walnuts, krema, Omega 3 Fish Oil, trutein, quaker oats, soy slender, Milk (2% Lowfat with Added Vitamin A), plum. Frokost: dried apricots, cocoa roast almonds, naturally nutty, gnu bar, broccoli, carrot, strawberries, oscar mayer deli fresh oven roasted turkey, meijer lowfat cottage cheese. Aftensmad: carlson fish oil, tomato, maple grove sugar free, banana, krema, trutein, quaker oats, soy slender, 2% milk. Snacks/Andet: carrot, 2% milk, rockstar recovery, sugar free jello, coconut oil, popcorn, fiber one 80, crunchmaster, meijer lowfat cottage cheese, ben & jerry's boston cream pie, PLUOT, rockstar, kashi dark chocolate coconut, strawberries. mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|