Vejningsnotat (intet dagbogsnotat) for 02 marts 2016
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117,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1243 kcal
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Fedt: 42,75g | Prot.: 69,00g | Kulhyd.: 157,20g.
Morgenmad: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Fazoli's Pepperoni Pizza Slice. Snacks/Andet: 7-Eleven Mountain Dew Slurpee. mere..
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4259 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 55 minutter, Treadmill - 30 minutter, Total Gym - 1 time, Hvile - 14 timer og 5 minutter, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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