Vejningsnotat (intet dagbogsnotat) for 02 marts 2016
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143,3 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: Rimeligt godt.
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2237 kcal
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Fedt: 113,46g | Prot.: 103,38g | Kulhyd.: 204,40g.
Morgenmad: Kraft Finely Shredded Mild Cheddar Cheese, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Frokost: Dijon Mustard, Red Potatoes (Flesh and Skin), Hebrew National Beef Franks, Freihofer's Stone Ground 100% Whole Wheat Bread. Aftensmad: White Rice, Chili. Snacks/Andet: Almonds, Celery, Trader Joe's Organic Creamy no salt Peanut Butter. mere..
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Tager 2,5 kg om Ugen
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