Style73's Dagbog, 03 mar 16

I got off to a much better start today than I did yesterday. With no flat tire, and no dentist appointment, I was able to get my total gym workout completed before lunch. The day I skip probably helped my body recover and let some of the initial soreness slack off. So all-in-all, I'm sticking with it. :-) 

cool dave. great to see you having a better day. my day off of total gym is today. dont do it everyday or you will get sore. i took off today because tomorrow i do alot with chest/back with some shoulder but i did walk at my job 4.67 miles, total 86 mins for 8,400 steps. listed below is my workout for 3/4/16. res-4/sets-4/reps-8 on all the following. pull-up chin-up seated chest press-narrow seated chest press-normal seated chest press-wide iron cross/ snow angel serve iron cross/ snow angel serve seated chest fly-decline seated chest fly-normal seated chest fly-incline iron cross/ snow angel serve iron cross/ snow angel serve sit-up incline incline ab crunch then treadmill for 30 mins. believe me when i started out i did it wrong and got so sore i could hardly move so keep it easy at first. your body will know when its time to increase to a higher level. be safe. keep at it. $tyle73