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R1P3 - Day #11
Same as yesterday that's good for me, I'm late this morning so I won't take my B12 shot today, maybe tomorrow...
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56,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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641 kcal
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Fedt: 28,44g | Prot.: 60,67g | Kulhyd.: 40,13g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Frokost: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Andet: Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. mere..
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1869 kcal
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Motion:
Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 40 minutter, Stå - 1 time, Sidde - 5 timer, Rengøring - 24 minutter, Sove - 6 timer, Hvile - 5 timer og 36 minutter, Madlavning - 20 minutter. mere..
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stabil vægt
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