Vejningsnotat (intet dagbogsnotat) for 03 marts 2016
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143,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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3024 kcal
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Fedt: 148,91g | Prot.: 135,27g | Kulhyd.: 301,23g.
Morgenmad: Freihofer's Stone Ground 100% Whole Wheat Bread, 2% Fat Milk, Onions, Roasted Potato, Heinz Tomato Ketchup, Pork Roast, Egg. Frokost: McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Aftensmad: Creamed Parsnips, Parsnips, Pumpernickel Bread, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Sandwich. Snacks/Andet: Planters Mixed Nuts, Almonds. mere..
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Taber 2,5 kg om Ugen
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