Vejningsnotat (intet dagbogsnotat) for 03 marts 2016
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,3 kg.
Kost fulgt: Rimeligt godt.
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1094 kcal
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Fedt: 46,04g | Prot.: 108,32g | Kulhyd.: 67,55g.
Morgenmad: Coffee (Brewed From Grounds), Celery Juice, Nature's Way Barley Grass Powder. Frokost: Ore-Ida Golden Fries, Trader Joe's 73% Organic Dark Chocolate, Wal-Mart Tilapia Fillets, Wegmans Cooked Shrimp, Butter (Salted), Trader Joe's Grilled Asparagus Spears, Cooked Broccoli (from Fresh). Aftensmad: Costco Rotisserie Chicken. Snacks/Andet: Watermelon Juice. mere..
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3749 kcal
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Motion:
Dagligvarer - 3 timer og 30 minutter, Køre - 3 timer og 20 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Madlavning - 1 time, Studere - 1 time, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Sove - 8 timer, Hvile - 4 timer og 50 minutter. mere..
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Taber 2,2 kg om Ugen
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