|
Okay back to the diet....but tonight I already know I will cheat...
so I will start again Monday.........life is full of little cheats
and as long as you 'git back on the bike' you can continue to lose weight...........
|
83,8 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 oktober 2011:
|
315 kcal
|
Fedt: 2,50g | Prot.: 60,00g | Kulhyd.: 11,50g.
Morgenmad: gold standard whey, Fiber Powder, green tea. mere..
|
Taber 4,1 kg om Ugen
|