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$TYLE73
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117,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1225 kcal
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Fedt: 59,25g | Prot.: 84,00g | Kulhyd.: 105,50g.
Morgenmad: Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Arnold 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing Original, Daily Chef American Cheese Slices. Snacks/Andet: Dunkin' Donuts Toasted Coconut Cake Donut. mere..
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4206 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 48 minutter, Treadmill - 30 minutter, Total Gym - 1 time, Hvile - 15 timer og 42 minutter, Sove - 5 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
103 min at work 11,000 steps for 6 miles + the 30 mins on treadmill 3000 steps for 1.6 miles.
Approx total
14,000 steps
133 min
For 7.6 miles.
I need a slurpee 2night. Lol.
04 mar 16 af medlem: Style73
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this was my day 5 work out
res-4/sets-4/reps-8 of all the following.
lying triceps extension
seated biceps curl
lying triceps
forearm curl
lying triceps extension
seated biceps curl
lying triceps
forearm curl
lying triceps extension
seated biceps curl
lying triceps
forearm curl
then treadmill 30mins
I'm taking off sunday. enjoy the weekend all.
05 mar 16 af medlem: Style73
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