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R1P3 - Day #11
Regardless all my coffees and cream my weight is going good today, I also took a 30IU B12 injection this morning.
Stabilization so far so good!
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56,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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910 kcal
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Fedt: 33,74g | Prot.: 99,29g | Kulhyd.: 54,97g.
Morgenmad: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Aftensmad: Camino Cocoa Powder, Dairyland Fat Free Cottage Cheese, Garlic Powder, Broccoli Flower Clusters, Pam Coconut Oil, President's Choice Blue Menu Egg Whites. Snacks/Andet: Melba Toast, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Boiled Egg. mere..
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2028 kcal
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Motion:
Rengøring - 24 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Sidde - 5 timer, Madlavning - 20 minutter, Stå - 1 time, Sove - 6 timer, Hvile - 4 timer og 36 minutter, Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 40 minutter. mere..
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Taber 1,4 kg om Ugen
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