Vejningsnotat (intet dagbogsnotat) for 05 marts 2016
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82,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2455 kcal
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Fedt: 136,97g | Prot.: 136,89g | Kulhyd.: 168,11g.
Morgenmad: Gengibre, Canela, Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Universal Creatina, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%. Frokost: Schin Itubaina, Castanhas de Caju Torradas sem Sal, Schin Itubaina, Schin Itubaina, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Seara Lingüiça Calabresa, Optimum Nutrition Fish Oil. Snacks/Andet: Inam Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%. mere..
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Taber 2,0 kg om Ugen
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Ewerton Lima's Vægt Historie
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