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Poor week for monitoring weight, busy week with work. Time for a bit more discipline......starts today!
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100,9 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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1497 kcal
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Fedt: 79,71g | Prot.: 64,08g | Kulhyd.: 131,81g.
Morgenmad: Dempster's Multigrain Bread, Kirkland Signature Fully-Cooked Bacon, Hashed Brown Potatoes (Home Prepated), Fried Egg, Coffee with Sugar. Frokost: Dempster's Sesame Bagel. Aftensmad: Cobb Salad with Dressing, Cobb Salad with Dressing, Fried Shrimp. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
06 mar 16 af medlem: Ninabri
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I think discipline is the real key. You got this ! (smiles)
06 mar 16 af medlem: Slip72
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I was hoping you'd make it back, way to go mate!!
06 mar 16 af medlem: Steven Lloyd
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