Vejningsnotat (intet dagbogsnotat) for 06 marts 2016
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88,5 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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1338 kcal
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Fedt: 63,93g | Prot.: 86,43g | Kulhyd.: 111,35g.
Morgenmad: Egg (Whole), Pineapple, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Tostitos 100% White Corn Bite Size Tortilla Chips, Roasted Broiled or Baked Chicken Breast, Avocados. Aftensmad: Minute Instant White Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mushrooms, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds, Water. mere..
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Taber 0,6 kg om Ugen
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