Elsaesser1's Dagbog, 23 okt 11

I didn't keep track of what I ate yesterday. My blackberry died and it was less convenient. S.

93,2 kg Indtil videre tabt: 31,6 kg.    Stadig tilbage: 0,2 kg.    Kost fulgt: Rimeligt godt.

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2000 kcal

Fedt: 110,09g | Prot.: 121,40g | Kulhyd.: 133,66g.   Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Frokost: Lettuce Salad with Assorted Vegetables, miracle whip light, 100% Whole Grain Sliced Bread, sweet peas, Pork Roast. Aftensmad: Scallops, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Snacks/Andet: Trail Mix Fruit and Nut, Banana Chips, Creamy Chocolate Frostings. mere..