Vejningsnotat (intet dagbogsnotat) for 07 marts 2016
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117,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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838 kcal
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Fedt: 43,89g | Prot.: 77,33g | Kulhyd.: 34,16g.
Morgenmad: Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Great Value Dry Roasted Peanuts. Aftensmad: Cheese Filled Manicotti with Meat Sauce. Snacks/Andet: Boiled Egg, Boiled Egg. mere..
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3894 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 10 minutter, Treadmill - 30 minutter, Total Gym - 1 time, Hvile - 16 timer og 20 minutter, Sove - 5 timer. mere..
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stabil vægt
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