Vejningsnotat (intet dagbogsnotat) for 08 marts 2016
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89,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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969 kcal
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Fedt: 59,11g | Prot.: 92,20g | Kulhyd.: 14,66g.
Morgenmad: Pepperoni, Egg, Butter. Frokost: Tom's Pork Skins, Brunswick Sardines in Tomato Sauce. Aftensmad: Cauliflower, Kraft Mayo Real Mayonnaise, Tuna. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
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Nice work, Fred! Your hard work and dedication inspire me to stick with what works.
07 mar 16 af medlem: 1point21gigawatts
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Well done oh keto-master!!! Slaying pounds and fat with ease at your slightly advanced age is encouraging and fun to watch!!
08 mar 16 af medlem: Steven Lloyd
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Nice job Fred. You continue to inspire us older folks. Keep up the good work.
08 mar 16 af medlem: nyhardhat
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