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R1P3 - Day #17
Maintained today same weight and happy for that, no B12 today - I'll do it again tomorrow.
BF = 21.3%
BMI = 20.4%
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56,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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727 kcal
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Fedt: 34,11g | Prot.: 77,82g | Kulhyd.: 39,35g.
Morgenmad: Irresistibles Mozzarella Cheese, Celery, Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Frokost: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast. Snacks/Andet: Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). mere..
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1992 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Sidde - 5 timer, Madlavning - 35 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Sove - 6 timer, Hvile - 4 timer og 45 minutter, Kontorarbejde - 5 timer. mere..
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stabil vægt
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