Vejningsnotat (intet dagbogsnotat) for 09 marts 2016
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73,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2775 kcal
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Fedt: 81,63g | Prot.: 226,60g | Kulhyd.: 269,87g.
Morgenmad: Milbona Leite Meio Gordo sem Lactose, Nutella Nutella, Master Crumble Mixed Fruit Muesli, Nestum Nestum Mel Cereiais Integrais, Área Viva Sementes de Sesamo, Nestlé Bolero. Frokost: Continente Esparguete, Sal, Alface de Folha Verde, Bife ou Costeleta de Porco. Snacks/Andet: Nutella Nutella, Seara Farinha de Aveia, Win Nutrition Nutri Whey Chocolate, Master Crumble Mixed Fruit Muesli, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Tangerina, Win Nutrition Nutri Whey Chocolate. mere..
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2824 kcal
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Motion:
correr - 34 minutter, Arbejde - 8 timer, Hvile - 7 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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