Vejningsnotat (intet dagbogsnotat) for 24 oktober 2011
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78,6 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2011:
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1767 kcal
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Fedt: 59,57g | Prot.: 60,65g | Kulhyd.: 269,20g.
Morgenmad: Milk (Nonfat), Pop Tarts Low Fat Frosted Strawberry. Frokost: Snickers Bar (Fun Size), Milk Chocolate Peanut Butter Cups (Snack Size), Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Aftensmad: nonfat milk, Dickinson's black cherry, Jif Extra Crunchy peanut butter, Healthfull grains brownberry. Snacks/Andet: Balsamic Vinegar, Strawberries, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Crunch Candy Bars (Fun Size). mere..
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2332 kcal
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Motion:
Strækning (Yoga) - 5 minutter, Vægtløftning (Moderat) - 20 minutter, Motionsmaskine (Moderat) - 28 minutter, Hvile - 15 timer og 7 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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