Vejningsnotat (intet dagbogsnotat) for 09 marts 2016
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143,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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2101 kcal
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Fedt: 120,21g | Prot.: 89,69g | Kulhyd.: 171,88g.
Morgenmad: Blueberries, Cheddar or American Type Cheese, Quaker Old Fashioned Grits, Egg. Frokost: Coffee with Milk, Heinz Tomato Ketchup, Cheddar Cheese, Potato French Fries, Hamburger on Bun. Aftensmad: Denny's Sliced Tomatoes (3 Slices), Butter, Lucerne Medium Cheddar Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Andet: Planters Mixed Nuts. mere..
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4542 kcal
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Motion:
Køre - 4 timer, Se TV - 4 timer, Madlavning - 30 minutter, Hvile - 8 timer og 30 minutter, Sove - 7 timer. mere..
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Tager 3,2 kg om Ugen
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