Vejningsnotat (intet dagbogsnotat) for 10 marts 2016
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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2200 kcal
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Fedt: 91,15g | Prot.: 96,65g | Kulhyd.: 253,92g.
Morgenmad: Coffee, Smart Balance Omega Natural Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Ultimate Grains Whole Grain Bread, Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Clover Honey. Frokost: Coca-Cola Diet Coke (20 oz Bottle), Troyer Farms Salt & Vinegar Flavored Potato Chips, Subway 6" Turkey Italiano Melt. Aftensmad: Provolone Cheese, French or Vienna Bread (Includes Sourdough), Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Green String Beans, Venison/Deer. Snacks/Andet: Cadbury's Mini Eggs Milk Chocolate, Sundae Shoppe Sundae Nut Cones. mere..
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2645 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Badning - 1 time, Madlavning - 1 time og 30 minutter, Køre - 1 time, Husarbejde - 2 timer, Sove - 8 timer, Hvile - 9 timer og 45 minutter, Sex - 15 minutter. mere..
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Tager 0,9 kg om Ugen
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