Vejningsnotat (intet dagbogsnotat) for 10 marts 2016
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171,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 83,5 kg.
Kost fulgt: Rimeligt godt.
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stabil vægt
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 Kommentarer
I've been bs'ing with my diet and exercise for 15 years. However, recently a medicate "event" happened in my family that was a really eye opener. That 379 that you see... although its the same weight that you saw for my previous weigh-in, I'd actually gained 20 lbs since. Since the medicate event, I've taken that 20 back off. I understand why I need to lose weight now. There's no going back now. I'm ready to rock n roll!
10 mar 16 af medlem: waiderox
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I read your bio Walderox...great reasons to make a recommitment to yourself to lose the dangerous fat weight and get back to a healthier, fitter you. Wishing you good luck on your journey!!
10 mar 16 af medlem: Steven Lloyd
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Wish you success on your journey to good health.
11 mar 16 af medlem: UmmBilal
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