Vejningsnotat (intet dagbogsnotat) for 25 oktober 2011
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74,8 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2011:
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2836 kcal
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Fedt: 86,68g | Prot.: 181,08g | Kulhyd.: 354,19g.
Morgenmad: maple grove sugar free syrup, krema, Milk (2% Lowfat with Added Vitamin A), soy slender, quaker oats, carlson fish oil, trutein, meijer cottage cheese, plum. Frokost: subway roast beef. Aftensmad: monster lo-carb, kraft colby jack, aunt millie's whole wheat, oscar mayer center cut bacon, EB egg, carlson fish oil, cauliflower. Snacks/Andet: Carrots, dark chocolate dreams, Flavor & Fiber Bars - Peanut Butter, ben & jerry's half baked, meijer lowfat cottage cheese, plum, fiber complete chewy bar. mere..
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stabil vægt
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